About

Take advantage of a fully qualified British Wheel of Yoga teacher with over 10 years of teaching experience now in Varen Midi Pyrénées (82330)or via online tuition available by subscribing to this website. The classes utilise yoga asana (posture) work designed for all ranges of ability and also include short sessions teaching breathing (pranayama) and relaxation techniques. Classes in Varen can be accessed by contacting me via facebook @rose4yoga. All classes are designed to improve your practice, opening your body and mind by improving awareness and strength, therefore increasing flexibility, stamina and wellbeing.

Yoga for wellbeing – mind and body

Whether you’re seeking increased mobility, a higher level of fitness, a tool to increase your performance in your favourite sport or just to ensure you retain all round fitness through all stages of your life, yoga will support you. Based upon an Ashtanga vinyasana yoga approach, my classes will engage all core areas as well as major muscle groups to provide a holistic body workout with real focus upon building core strength enabling you to:

  • Build core strength, improve posture and body awareness, assisting in the rehabilitation of back, neck and other joint problems
  • Co-ordination of the breath, mind and body to encourage balance, providing an active way to cope with stress
  • Improve sports performance by combining specific yoga techniques with traditional modern training and sports science

So whether you want to improve:

  • your overall health and well being,
  • stress management
  • flexibility,
  • stamina and strength
  • performance in your chosen sport,

come along, there will be something for you.

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Get in Touch

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Give us a ring

Rose Parsons 
+44 7946 457867
Mon - Fri, 8:00-22:00

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