Take a look at this 40 minute lesson designed to loosen and stretch your shoulders, this will improve your overall posture and maintain a healthy spine. Try warming up with a few sun salutes before you start and if you have time afterwards relax back on the mat for a few minutes in savasana.
If you’re stretched for time you can just do the intro and standing postures – the video has place-markers in it to help navigate the practice so you can do some or all. Remember your bandhas and your breath all the way through and don’t be afraid to pause the video if you need to take a few breaths or want to repeat or stay longer in any of the postures.
I hope you enjoy – let me know what you think
Keep flexible Rose